{"id":1163,"date":"2020-01-28T12:43:49","date_gmt":"2020-01-28T10:43:49","guid":{"rendered":"http:\/\/leticiapalomeque.com\/psicologo-madrid\/?p=1163"},"modified":"2020-01-28T12:55:02","modified_gmt":"2020-01-28T10:55:02","slug":"cual-es-la-diferencia-entre-la-ansiedad-normal-y-la-patologica","status":"publish","type":"post","link":"https:\/\/leticiapalomeque.com\/psicologo-madrid\/cual-es-la-diferencia-entre-la-ansiedad-normal-y-la-patologica\/","title":{"rendered":"\u00bfCu\u00e1l es la diferencia entre la ansiedad normal y la patol\u00f3gica?"},"content":{"rendered":"

De forma general podr\u00edamos considerar que la ansiedad normal es aquella que nos ayuda a funcionar mejor en la vida. La ansiedad patol\u00f3gica, en cambio, es la que impide a una persona comportarse como desea. Por ejemplo, la proximidad de un examen puede motivarnos a estudiar y a disponernos para superar el reto. Sin embargo, cuando la ansiedad es patol\u00f3gica puede hacer que nos obsesionemos con algunos detalles necesarios para prepararnos para el examen pero que nos eternicemos con esta tarea y que nunca nos pongamos a estudiar. Es habitual ver que personas como escritores, m\u00fasicos o estudiantes exteriorizan esta ansiedad en forma de procrastinaci\u00f3n, es decir, posponiendo aspectos de su preparaci\u00f3n a partir de una sensaci\u00f3n de miedo.<\/p>\n

Este estancamiento puede posteriormente extenderse en el tiempo en forma de bloqueo mental y\/o f\u00edsico de manera que la persona no puede actuar de la manera deseada. Toda ansiedad, normal o patol\u00f3gica, nos comunica que algo en nuestro entorno puede suponernos una amenaza. Prestar atenci\u00f3n a esta emoci\u00f3n, conocerla y comprenderla puede ayudarnos a distinguir mejor la naturaleza del miedo y, por lo tanto, a responder de manera m\u00e1s apropiada y m\u00e1s sana.<\/p>\n

Referencia: Attwell, C. (2008). 100 Questions & answers about anxiety. Jones & Bartlett Publishers.
\n <\/p>\n

Si quieres concertar una cita ll\u00e1mame al 665 21 87 28<\/strong> o escribe un mail a leticia.palomeque@gmail.com<\/a><\/strong><\/span><\/div>\n
Direcci\u00f3n<\/strong>: Calle Rodr\u00edguez San Pedro 2, 6\u00ba, puerta 601. Centro de Psicolog\u00eda, Madrid – Chamber\u00ed (Metro San Bernardo)<\/span><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

De forma general podr\u00edamos considerar que la ansiedad normal es aquella que nos ayuda a funcionar mejor en la vida. La ansiedad patol\u00f3gica, en cambio, es la que impide a una persona comportarse como desea. Por ejemplo, la proximidad de un examen puede motivarnos a estudiar y a disponernos para superar el reto. Sin embargo, … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[50,28,47,46,44],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-afrontamiento-de-la-ansiedad","tag-ansiedad","tag-chamberi","tag-madrid","tag-psicologo"],"yoast_head":"\nAnsiedad normal y patol\u00f3gica<\/title>\n<meta name=\"description\" content=\"De forma general podr\u00edamos considerar que la ansiedad normal es la que nos ayuda a funcionar mejor en la vida. 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