{"id":1009,"date":"2017-10-07T18:14:26","date_gmt":"2017-10-07T16:14:26","guid":{"rendered":"http:\/\/leticiapalomeque.com\/psicologo-madrid\/?p=1009"},"modified":"2017-11-11T19:25:08","modified_gmt":"2017-11-11T17:25:08","slug":"que-es-la-autoestima","status":"publish","type":"post","link":"https:\/\/leticiapalomeque.com\/psicologo-madrid\/que-es-la-autoestima\/","title":{"rendered":"\u00bfQu\u00e9 es la autoestima?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La autoestima es la forma en que cada uno nos valoramos. Tener una autoestima sana facilita que nos sintamos bien con nosotros mismos y con la vida en general, siendo capaces de lidiar mejor con los altibajos de nuestras rutinas diarias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando la autoestima es baja tendemos a vernos de una forma m\u00e1s negativa y cr\u00edtica, y enfrentarnos a posibles problemas que nos puedan surgir se nos hace m\u00e1s complicado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las personas que tienen baja autoestima o una falta de confianza en s\u00ed mismas pueden experimentar problemas en situaciones sociales, dificultades en relaciones \u00edntimas y evitan aspectos de su vida que les ocasionan malestar. Esta evitaci\u00f3n a corto plazo hace que se sientan mejor porque facilita que desaparezcan algunas emociones negativas como la ansiedad, pero a largo plazo mantiene y refuerza los miedos y las dudas que impiden que la persona viva de una forma plena y satisfactoria. Por ello los problemas relacionados con una baja autoestima se asocian frecuentemente a condiciones como la depresi\u00f3n o la ansiedad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es necesario realizar un trabajo encaminado a identificar cogniciones (pensamientos, creencias, actitudes\u2026) y conductas poco funcionales, adem\u00e1s de comprender c\u00f3mo nos afectan en nuestra relaci\u00f3n con nosotros mismos y con otras personas. As\u00ed podremos mejorar nuestra asertividad a la hora de expresar nuestras necesidades y opiniones, confiar m\u00e1s en nosotros mismos al tomar decisiones e involucrarnos en relaciones sanas y honestas con las personas que nos rodean.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background-color: #acc362; text-align: center;\"><span style=\"color: #ffffff; font-size: 14pt;\">Si quieres concertar una cita ll\u00e1mame al <strong>665 21 87 28<\/strong> o escribe un mail a <strong><a style=\"color: #ffffff;\" href=\"mailto:leticia.palomeque@gmail.com\">leticia.palomeque@gmail.com<\/a><\/strong><\/span><\/div>\n<div style=\"background-color: #acc362; text-align: center;\"><span style=\"color: #ffffff; font-size: 14pt;\"><strong>Direcci\u00f3n<\/strong>: Calle Rodr\u00edguez San Pedro 2, 6\u00ba, puerta 601. Centro de Psicolog\u00eda, Madrid &#8211; Chamber\u00ed (Metro San Bernardo)<\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La autoestima es la forma en que cada uno nos valoramos. Tener una autoestima sana facilita que nos sintamos bien con nosotros mismos y con la vida en general, siendo capaces de lidiar mejor con los altibajos de nuestras rutinas diarias. Cuando la autoestima es baja tendemos a vernos de una forma m\u00e1s negativa y &#8230; <a title=\"\u00bfQu\u00e9 es la autoestima?\" class=\"read-more\" href=\"https:\/\/leticiapalomeque.com\/psicologo-madrid\/que-es-la-autoestima\/\" aria-label=\"Leer m\u00e1s sobre \u00bfQu\u00e9 es la autoestima?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[28,42,47,30,46,44],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoestima","tag-ansiedad","tag-autoestima","tag-chamberi","tag-depresion","tag-madrid","tag-psicologo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la autoestima? | Psic\u00f3loga Madrid (Chamber\u00ed)<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la autoestima? 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