{"id":618,"date":"2017-05-07T11:09:37","date_gmt":"2017-05-07T11:09:37","guid":{"rendered":"http:\/\/leticiapalomeque.com\/psicologo-madrid\/?page_id=618"},"modified":"2026-06-25T18:52:31","modified_gmt":"2026-06-25T16:52:31","slug":"tratamiento-de-la-ansiedad","status":"publish","type":"page","link":"https:\/\/leticiapalomeque.com\/psicologo-madrid\/tratamiento-de-la-ansiedad\/","title":{"rendered":"Terapia para ansiedad"},"content":{"rendered":"

Todos experimentamos ansiedad de vez en cuando, sentirse nervioso o tener preocupaciones es una reacci\u00f3n normal ante determinadas situaciones. Pero a veces estas emociones no son temporales, la ansiedad persiste y puede ir a peor.<\/span><\/p>\n

Los trastornos de ansiedad pueden influir negativamente a una persona en su d\u00eda a d\u00eda, en su trabajo, en sus estudios o en situaciones sociales. Tambi\u00e9n pueden interferir en las relaciones familiares, de pareja o de amistad. Afortunadamente, hoy en d\u00eda conocemos tratamientos eficaces para los problemas de ansiedad.<\/span><\/p>\n

\u00bfC\u00f3mo ayuda la psicolog\u00eda en el tratamiento de los trastornos de ansiedad?<\/strong><\/span><\/h3>\n

Los psic\u00f3logos trabajamos ayudando a nuestros pacientes a poner en pr\u00e1ctica formas efectivas de manejar su ansiedad. El enfoque cognitivo-conductual cuenta con una buena evidencia cient\u00edfica y una alta eficacia para el tratamiento de estos problemas. Los psic\u00f3logos ayudamos a los pacientes a identificar y manejar aquellos factores que contribuyen a mantener sus niveles altos de activaci\u00f3n. <\/span><\/p>\n

Gracias al componente cognitivo de la terapia, los pacientes aprenden a comprender c\u00f3mo sus pensamientos contribuyen al incremento de sus s\u00edntomas de ansiedad. Aprendiendo a cambiar estos patrones de pensamiento pueden reducir su intensidad. Mediante el componente conductual, los pacientes aprenden t\u00e9cnicas para reducir conductas asociadas a sus problemas de ansiedad.<\/span><\/p>\n

En terapia psic\u00f3logos y pacientes trabajamos de forma conjunta para identificar preocupaciones espec\u00edficas y desarrollar estrategias y t\u00e9cnicas concretas para mitigar su ansiedad. <\/span><\/p>\n

Las terapias enfocadas en rebajar los niveles de ansiedad suelen tener \u00e9xito. Los pacientes que la sufren normalmente son capaces de reducir o eliminar sus s\u00edntomas despu\u00e9s de unas semanas de terapia, y muchos pacientes se sienten mejor despu\u00e9s de unas pocas sesiones.<\/span><\/p>\n

 <\/p>\n

\n

\n Contacto\n <\/p>\n

\n Si quieres concertar una cita, puedes llamarme o enviarme un WhatsApp al
\n 665 218 728<\/a>,
\n o escribirme a
\n leticia.palomeque@gmail.com<\/a>.\n <\/p>\n

\n Direcci\u00f3n:<\/strong> Calle Rodr\u00edguez San Pedro 2, 6\u00ba, puerta 601.
\n Centro de Psicolog\u00eda, Madrid – Chamber\u00ed.
\n Metro San Bernardo.\n <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Todos experimentamos ansiedad de vez en cuando, sentirse nervioso o tener preocupaciones es una reacci\u00f3n normal ante determinadas situaciones. Pero a veces estas emociones no son temporales, la ansiedad persiste y puede ir a peor. Los trastornos de ansiedad pueden influir negativamente a una persona en su d\u00eda a d\u00eda, en su trabajo, en sus … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1531,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-618","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"\nTerapia ansiedad | Psic\u00f3loga Madrid (Chamber\u00ed y online)<\/title>\n<meta name=\"description\" content=\"Terapia para la ansiedad en Madrid. \u00bfEn qu\u00e9 consiste su tratamiento? 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