{"id":1050,"date":"2017-11-02T18:23:52","date_gmt":"2017-11-02T16:23:52","guid":{"rendered":"http:\/\/leticiapalomeque.com\/psicologo-madrid\/?page_id=1050"},"modified":"2026-06-25T18:18:25","modified_gmt":"2026-06-25T16:18:25","slug":"perfeccionismo","status":"publish","type":"page","link":"https:\/\/leticiapalomeque.com\/psicologo-madrid\/perfeccionismo\/","title":{"rendered":"Terapia para perfeccionismo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Es algo com\u00fan pensar que intentar conseguir la excelencia en aquello que hacemos es una conducta que nos ayuda a mejorar en la vida y que puede representar una sana motivaci\u00f3n para conseguir objetivos ambiciosos. Un claro ejemplo son los atletas que entrenan muy duro y de forma constante para alcanzar sus logros deportivos. Pero el perfeccionismo es algo distinto, diversos estudios indican que correlaciona con ansiedad, estr\u00e9s, depresi\u00f3n, trastornos de la conducta alimentaria y otros problemas psicol\u00f3gicos. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una persona perfeccionista tiende a pensar que cometer errores es algo horrible, significa que ha fracasado y que no es una persona valiosa. Los objetivos que se plantean los perfeccionistas suelen ser inalcanzables o extremadamente dif\u00edciles de conseguir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para saber si podemos estar teniendo un problema relacionado con el perfeccionismo podemos hacernos algunas preguntas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bfTe planteas metas demasiado altas?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bfExperimentas altos niveles de ansiedad si no alcanzas los objetivos que te has marcado?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bfEncuentras poca satisfacci\u00f3n cuando alcanzas tus metas?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Si cometes alg\u00fan error, \u00bflo experimentas como un fracaso?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gracias a la terapia las personas perfeccionistas pueden desarrollar estrategias para aprender a manejar sus altas expectativas, esto les ayudar\u00e1 a tener un pensamiento m\u00e1s equilibrado, ser menos cr\u00edticas consigo mismas y a mantener una actitud m\u00e1s relajada y sana ante la vida.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background-color: #acc362; padding: 30px 24px; text-align: center; border-radius: 16px; max-width: 900px; margin: 30px auto; font-family: Arial, sans-serif; color: #ffffff; box-shadow: 0 6px 20px rgba(0,0,0,0.08);\">\n<p style=\"font-size: 21px; font-weight: 600; margin: 0 0 14px 0;\">\n    Contacto\n  <\/p>\n<p style=\"font-size: 17px; line-height: 1.7; margin: 0 0 20px 0;\">\n    Si quieres concertar una cita, puedes llamarme o enviarme un WhatsApp al<br \/>\n    <a href=\"tel:665218728\" style=\"color: #ffffff; font-weight: 700; text-decoration: underline;\">665 218 728<\/a>,<br \/>\n    o escribirme a<br \/>\n    <a href=\"mailto:leticia.palomeque@gmail.com\" style=\"color: #ffffff; font-weight: 700; text-decoration: underline;\">leticia.palomeque@gmail.com<\/a>.\n  <\/p>\n<p style=\"font-size: 16px; line-height: 1.6; margin: 0;\">\n    <strong>Direcci\u00f3n:<\/strong> Calle Rodr\u00edguez San Pedro 2, 6\u00ba, puerta 601.<br \/>\n    Centro de Psicolog\u00eda, Madrid &#8211; Chamber\u00ed.<br \/>\n    Metro San Bernardo.\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es algo com\u00fan pensar que intentar conseguir la excelencia en aquello que hacemos es una conducta que nos ayuda a mejorar en la vida y que puede representar una sana motivaci\u00f3n para conseguir objetivos ambiciosos. Un claro ejemplo son los atletas que entrenan muy duro y de forma constante para alcanzar sus logros deportivos. Pero &#8230; <a title=\"Terapia para perfeccionismo\" class=\"read-more\" href=\"https:\/\/leticiapalomeque.com\/psicologo-madrid\/perfeccionismo\/\" aria-label=\"Leer m\u00e1s sobre Terapia para perfeccionismo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1567,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1050","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terapia perfeccionismo | Psic\u00f3loga Madrid (Chamber\u00ed y online)<\/title>\n<meta name=\"description\" content=\"El perfeccionismo correlaciona con ansiedad, estr\u00e9s y depresi\u00f3n. Psic\u00f3loga Madrid (Chamber\u00ed). 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